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Quick Full-Body at Home WorkoutWorking out with Whitney Simmons is like having your bestie right there with you. We’re big fans of Whit’s personal mantra, “It’s a beautiful day to be alive.” Indeed, it is, especially when you’ve got this full-body workout you can do in your pj’s. 7-Minute Workout: Full-Body, Fat-Burning CardioThis video is proof positive that you don’t need to hit the gym — or have a ton of time or space — for a truly killer workout.Speed through this routine when your schedule is packed, and don’t worry: With exercises like and (and only 10 seconds of rest between each), you won’t be missing out on any muscle-building benefits. Luscious Legs Lottery Full WorkoutBuild strong lower limbs (aka “luscious legs”) with this 11-minute routine from Autumn Calabrese. Power through three sets of tough moves, like single-leg jump squats, wall squats, and more, for a quick, no-equipment-necessary workout. Lift and Tone Booty Routine with KatrinaEver since butt selfies (ahem, #belfies) became a thing, it’s been clear that building the best booty is at the top of many fitness wish lists. Solution: this free workout video.
Moves like kick-backs and build a stronger, more toned and lifted rear view. #NoFilter necessary.
Strong HIIT Workout for WomenThe best part about working out in the age of information is that you can find a workout to suit your schedule, like this quick HIIT workout using just a and a.Shelley Darlington’s channel is hilarious, motivational, and she relies on our favorite thing to drive her points home — science. As a personal trainer, she’ll work your butt off (or rather, on) and back it up with the latest studies. Total-Body Sculpting Resistance Band WorkoutIf there’s one travel-friendly workout tool, it’s the resistance band.
Not only does it weigh next to nothing and take up little room in your bag, it’s also super versatile.If you’re a fan of our full-body, you’ll definitely dig this free workout video. It combines strength movements, like rear lunges with a rotation, with heart rate-boosting exercises for a routine that’ll challenge your entire body.
Chair Workout for LegsIf your travels take you somewhere with absolutely zero workout equipment, fear not! Thanks to this video, it’s totally possible to work your lower half with nothing but your own body weight and a chair.Plus, since it’s just 10 minutes in length, you can squeeze this in between a rushed red-eye flight and brunch at your aunt’s. Full-Body Yoga Workout: Weight Loss & ToningWe’re not sure what we love more, these yoga sequences or the gorgeous backdrops featured in each video, from the mountains of Nepal to the oceanside cliffs of Hawaii.This 20-minute full-body yoga workout from Boho Beautiful proves you can train and travel at the same time — all from the comfort of your own home. Reunite with Your Core CenterThere’s a reason Yoga with Adrienne has over 5 million subscribers and counting. Her workouts are suitable for everyone, from first timers to seasoned yogis looking for a quick flow.If you’re intimated by the lingo and movements, take heart. This instructor will break everything down for you. Fans love her approachable personality and soothing voice.
So soothing, in fact, you might even fall asleep during Savasana (don’t worry, we won’t tell anyone). Strengthen Your Core: Yoga Journal to GoQuestion: Can you get a solid abs workout from yoga?
Answer: Kathryn Budig, author of, teaches a core-blasting yoga series in this 20-minute video.She directs you through strengthening poses all while giving tips on form with the type of encouragement and reassurance you’d get if you were actually in class. Bonus: The serene backdrop helps put you in a yoga mindset. Bad Guy Booty: A Glute Workout Inspired by Billie EilishThe crazy-popular creator of Blogilates, Cassey Ho, has delivered a booty-burning workout yet again — this time to the tune of Billie Eilish’s chart-topper “.” This workout is fast enough to bust out between classes, while your food is baking, or before your hot date shows up. Pilates Full 30-Minute ClassHalf an hour to a fitter form? That’s exactly what you get with this classic Pilates workout — you’ll feel longer, leaner, and stronger — without stepping foot into a studio.
And there’s no shrill workout music so you can add in your own. 30-Minute No-Equipment Barre Sculpting WorkoutBallet-training and aerobics doesn’t seem like a natural pairing, but this high-energy video proves it’s possible, and the result is a solid workout.The best part? No shoes required. So, no need to pack your bulky sneakers on your next trip —you can do this 30-minute workout totally barefoot! Ballet Beautiful Lean Legs & Buns WorkoutFormer ballet dancer and founder Mary Helen Bowers has serious fitness cred thanks to training Natalie Portman for her role in.With this video, she takes her expertise outside the dance studio. The 15-minute mat workout will help tone your lower body with graceful ballet-inspired movements like bridge variations.
Billy Blanks Tae Bo® Advanced YouTube ExclusiveJust shy of an hour long, this video is a killer aerobic. You’ll throw punches and kicks in supercharged sequences as you follow along with the ebullient Billy Blanks.Don’t be surprised if you start talking back to the screen, especially when Blanks looks straight into the camera and declares, “I see you at home! Keep going!” Talk about motivation.
Cardio Kickboxing Workout to Burn Fat at HomeCalling all fans! There’s no need to head for the gym to get your punches and kicks in. This 25-minute workout will do the trick.You’ll work your entire body with punch combinations paired with heart rate-boosting movements.
Aerobic Exercise For Beginners
This workout video is without music, so you can supply your own Rocky soundtrack. No-Gym Boxing MMA WorkoutWe’ve gone on the record with our love of, and that’s why we bookmarked this video. It’s jam-packed with explosive movements that’ll get your heart pumping and condition your body from head to toe (think burpees and jump squats).